Видео

The title says upper body for scoliosis but no verbal mention of scoliosis.

I’m a nurse practitioner caring for a 12 yr old female with 14 degrees scoliosis. Can you educate me on core exercise for this age group? Can they do this sitting routine.

Glad to have found your channel, I was afraid of joining the gym in fear of overly exhausting my lower back, now I'll be well informed. I'm trying to find stomach and ab workouts, I've come across a few core exercise videos which include these but do you have any that focus just on these two?

So the curve is the side closest to the floor, right?

Hello from the UK. I had my back x-rayed in the late 80s when I was a teenager. I was told I had SK and to manage it with some physical activity. I took up tai chi which I didn't get on with. Many years later I took up qigong. I have spent decades 'chasing the pain' and doing lots of things that have likely made my SK worse. It was only a couple of weeks ago that I decided perhaps it might be a good idea to actually research SK. Better late than never, I suppose! I am blessed to have found you, and in Vancouver, a city I remember fondly from a trip in 1985. I have been enjoying these routines immensely. I am writing firstly to thank you for your generosity, and secondly to say that some of the exercises bear a strong resemblance to the qigong forms I practice: The 8 Brocades, The 18 Forms, and Zhan Zhuang. Again, thank you for posting these videos. Kind regards, John

hi, do you have a video or recommendation of which gym machines to use if you have scoliosis? (esp for lower body). thank you!

Is bicycle kick suitable exercise for scoliosis? The toe touch exercise seems like a variation of it? Can we place a towel under our lower back so that it is not completely flat on the floor? Although my pelvis is tilted forward and I was trying to keep my back flat so that it gets into neutral position

Thank you for this! My back pain has increased so much with age, i had to stop my old ab routine and was pretty bummed about it. This one was a great alternative

Is this workout also suitable for someone with SD? Or are they not intended for people with kyphosis?

I am 16 years old, I have scoliosis, the doctor made me a belt For scoliosis it is also said to wear for 18 hours, so if I wear a belt for 18 hours and do pull-ups so will my scoliosis be correct ? please answer please.....

And what if we dont have ball

Is this really helpfull

Found this today. I've been in agony with neck scoliosis. Headache and not able to move very well. I will do these every day. Thank you so much for this.

Thank you, this video very useful.. may God bless you 🙏

Hey! I just had an X-ray of my whole back (MRI is Aug 11). I have 3 fractures in the thoracic section, arthritis throughout the spine, the start of bone thinning (bone density test thurs) AND what I was born with - thoracic c curve. I won’t start PT at the pain clinic until I have the MRI. All of this is being done at the VA hospital cause I’m a veteran. None of the doctors are specialists. In your expert opinion, Should I request a spine specialist ?

Give us alternatives then please

The wall in black, the attire in black. I'm sorry I have difficulty to watch your movements clearly even though I have increase my screen brightness. Appreciate you could consider this difficulty & make alternation in the new videos. Thank you

Hiii, is it safe to do pull ups or push ups with an S scoliosis?

can i still do twists but without the weights?

It’s work for uneven traps ?

This movement prolapse safe movement?

Please send me a workout for scoliosis or something to prevent hurting my back spine

I just found out I have spondylolisthesis at L5 on S1, Levoconvex scoliosis, insertional tendonopathy and a mild tear at the gluteal max and min tendons. I've been trying to research which exercises not to do, This here is very helpful for scoliosis but can you tell me which ones I should avoid for all the other things that I have. I'm trying to strengthen what needs to be strengthened to heal.

Hi, do you have exercises that are designed to lose weight and build muscle for people with scoliosis?

Thanks

Thank you for everything you put on RUclips. 😊

Thankyou Andrea for putting all the plank exercises together,I had requested you some time back & found it happening,….. thanks again,as always,I would reiterate you are the best for scoliosis!

I want my upper legs to become thicker, will this workout help me? Or is this just for slim legs?

Hello! Thank you so much TSC connect for all workouts. I really glad that I found you on RUclips. I usually go to special physiotherapy like Shroth and Seas, and plus your classes at home it is so good for my scoliosis! Could you please do moderate scoliosis friendly workout video for pelvis/hips/glutes and lower back? Because after not correct lifting, I have sometimes pain on my lower back I will really appreciate it, thank you so much! Every time I’m excited about new videos on you channel😊

I’m here after 6 months of neck problems that gave me vertigo and a pinched nerve in my neck. I am thankful for this video and will be doing this everyday. But I have a question: is that normal for scoliosis to cause vertigo ? I’m so scared to ever feel like that again

I don't feel any burn in my abs Am I the only one.I feel like I won't be fit

Can we do glute brides with scoloosis

Thanks . No wonder my pain getting worse . I always do the wrong strech

Hi! How do you document the results? How do you write if the result was deviant?

Can scoliosis can be treated by chiropractic? I’m in pain right now . My muscle always stiff . Sometimes do exercise give me more pain

Hello! I have a question. On the marching exercise when I lift my knee to belly button height, something in my hip region on that side clicks every time I lower my leg again and the region feels a bit irritated after a some repetitions. Any ideas what that could be?

fantastic!!! wonderful work out for the spine thank you so very much , god bless you

Hi :) Could you do a standing scoliosis workout with no equipment and no jumping? I like to do workouts when I'm working from home, and standing no equipment no jumping workouts are the best for this purpose. Thank you :)

awesome a lot to take in here but will try it out

"Scoliosis-Friendly" and she keeps saying "Keep your back straight" girl, I can't 😂😂😭😭

hi, are planks acceptable?

Instead of using a theraband, can I use weights instead? What would be a good weight? Love your videos.

I really want to thank you and all of the team behind this channel, you've helped me manage my scoliosis in unimaginable ways for this to be free "content" on RUclips. I'm 28 and I've been diagnosed with scoliosis when i was a pre-teen, as i got older it got worse and the pain that comes with it even for standing still for too long has always prevented me from doing lots of activities and accepting more physically demanding jobs I knew I couldn't hold. I've seen physiotherapists and alike but the only thing that actually helped was individual pilates lessons with reformer and cadillac, but I couldn't really keep that up economically. Building muscle to support my spine has always been a nightmare since I know I can't "trust" your regular gym PTs, so this kind of information will be really useful to keep under my belt when future me decides to get a gym membership for real 😅 Thank you again!

Grazieeee sei bravissima 👍😍👏👏👏👏👏👏👏👍

Sono Emanuela dalla Calabria grazie mille 😘

Ciao Andrea..sono ex insegnante ti ringrazio x esercizi..sono molto contenta mi sento meglio da quando seguo te ..grazie ❤ ho scoliosi S.scoperta x caso ti ringrazio dei tuoi insegnamenti ..Mi puoi suggerire esercizi x me ? ?? Ne ho bisogno...da due anni faccio piscina e palestra un abbraccio dalla Calabria ❤🎉

Hard exercises BUT THEIR ARE GREAT!! I had some difficulties dringend some of the exercises! Will do it everytime so that my muscels get stronger!! Thank you!!❤❤😊

X scoliosi a S italica vanno bene questi esercizi graziy mille ❤

Spero trovare tubo schiuma decathlon ❤️💋🤨